Follow these tips to track the calories you eat and burn with more accuracy. More..
Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
Follow these tips to make better choices when ordering takeout. More..
Find out how protein consumption and exercise can help lead to weight loss. More..
When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
Most problems with your digestive system can be easily solved with the right kind of foods—especially regular fluids and fiber. More..
It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
Find out how a healthy breakfast can help boost energy and curb hunger. More..
If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..
